{"id":15,"date":"2015-08-05T17:05:29","date_gmt":"2015-08-05T17:05:29","guid":{"rendered":"http:\/\/cnysoa.org\/?page_id=15"},"modified":"2023-06-23T11:45:38","modified_gmt":"2023-06-23T15:45:38","slug":"learn","status":"publish","type":"page","link":"https:\/\/cnysoa.org\/index.php\/learn\/","title":{"rendered":"Learn"},"content":{"rendered":"<h2><a style=\"font-size: 16px; line-height: 1.5;\" href=\"https:\/\/max.dragonflyathletics.com\/maxweb\/max-cover\/login?context=COS\" target=\"_blank\" rel=\"noopener\"><!--more--><\/a><\/h2>\n<div id=\"attachment_122\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/max.dragonflyathletics.com\/maxweb\/max-cover\/login?context=COS\"><img aria-describedby=\"caption-attachment-122\" loading=\"lazy\" class=\"wp-image-122 size-full\" src=\"http:\/\/cnysoa.org\/wp-content\/uploads\/2015\/08\/Rules-Exam-button.png\" alt=\"Click to access NFHS Rules Exam\" width=\"215\" height=\"54\" \/><\/a><p id=\"caption-attachment-122\" class=\"wp-caption-text\">Click to access NFHS Rules Exam<\/p><\/div>\n<h3>Returning users login with your previously setup password. Make sure you put your local affiliation as &#8220;<span style=\"color: #ff0000;\">CENTRAL<\/span>&#8220;.<\/h3>\n<h2>NFHS Rules Primers<\/h2>\n<p><a href=\"http:\/\/nisoa.com\/instruction\/interscholastic-instruction\/2016\/03\/11\/2016-2017-nfhs-rule-changes\/\">NFHS &#8211; 2016 Rules Changes Simplified (NISOA)<\/a><\/p>\n<p><a href=\"https:\/\/www.nfhs.org\/sports-resource-content\/nfhs-nisoa-soccer-rules-changes-video-2015-16\/\">NFHS &#8211; NISOA Soccer Rules Changes Video &#8211; 2015-16<\/a><\/p>\n<p><a href=\"https:\/\/www.nfhs.org\/sports-resource-content\/soccer-rules-interpretations-2015-16\/\">NFHS 2015-2016 Rules Interpretations<\/a><\/p>\n<p><a href=\"http:\/\/www.nysphsaa.org\/Sports\/Fall\/BoysSoccer.aspx\">NYSPHSAA Soccer Page<\/a><\/p>\n<p><a href=\"http:\/\/www.nysphsaa.org\/Sports\/Fall\/BoysSoccer\/Rules.aspx\">NYSPHSAA <\/a><a href=\"http:\/\/www.nysphsaa.org\/Sports\/Fall\/BoysSoccer\/Rules.aspx\">Rules Changes &amp; Points of Emphasis<\/a><\/p>\n<p><a href=\"https:\/\/www.nfhs.org\/media\/727262\/assistant_referee_signal.pdf\">Assistant Referee Signals<\/a><\/p>\n<h3>Warm-Up Video&#8217;s<\/h3>\n<p class=\"yt watch-title-container\"><span id=\"eow-title\" class=\"watch-title \" dir=\"ltr\" title=\"Fitness: Dynamic Warm-up - Core Movements\"><a href=\"http:\/\/Fitness: Dynamic Warm-up - Core Movements\">Fitness: Dynamic Warm-up &#8211; Core Movements<\/a><\/span><\/p>\n<p class=\"yt watch-title-container\"><span id=\"eow-title\" class=\"watch-title \" dir=\"ltr\" title=\"Fitness: Dynamic Warm-up - Lower Body Strength Movements\"><a href=\"https:\/\/www.youtube.com\/watch?v=mDwDZ1HBMy8\">Fitness: Dynamic Warm-up &#8211; Lower Body Strength Movements<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fQ35yEtEdh8\"> Video: Dynamic Warm-up &#8211; Upper Body Movements<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":19,"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/cnysoa.org\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}